erin bernstein

Holistic Health coach
Ayurveda + yoga

"The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." -Anais Nin

About

I work with sensitive and stressed women to create and achieve their holistic wellness goals.
I am a certified holistic health and life coach, professionally trained Ayurvedic practitioner and yoga teacher with over 20 years of experience.
As a highly sensitive and trauma informed practitioner,
I love working with other sensitive souls.
Together we will uncover the beliefs that are holding you back and create doable action steps to move you forward with self awareness.

testimonials

"The work it takes to shift and transform your life is what Erin offers and more. The questions she asks and complete presence, wisdom and guidance she offers is one of the highest quality work I have done. After every call I felt a sense of purpose and lifted-ness I hadn't felt in years. Thank you Erin" - CS"After a session with Erin, I feel more positive, excited, clear minded and hopeful. I love setting new goals and weekly to-dos which gives me momentum. We talk through anything and everything and I always have new self discoveries in every area of my life-- emotional, mental, physical, relationships, family, work, etc. I now have a daily yoga practice, am working out 4-5 times a week, being more active daily, making more conscious food choices, and reading every day. Through working with Erin, I am discovering what is really important to me, improving my communication and relationships, being kinder to myself and finding balance in my life." -SD"Erin has a wealth of knowledge, training, and experience that she brings to every single session. Her expertise is accompanied by rich, authentic interactions that nurture accountability and genuine self-love. Erin is nonjudgemental in her approach, which made me feel relaxed, comfortable, and ready to reclaim my life with honesty and without shame. With Erin in my corner, I was able to minimize anxiety and stress that was once debilitating. The work was hard, but worth every second." -KD"I originally wanted to work with a coach to figure out my inflammation issue and lose weight. I chose Erin because she was easy to connect with and made me feel very comfortable. In the end, I learned so much more about myself and about my body than I could have imagined. I feel like I made more progress working with Erin then I have ever made with any doctor or therapist. I highly recommend Erin and her coaching program!" -SS"Working with Erin was actually joyful. I looked forward to our meetings every week because I knew that I would be supported and feel inspired to keep on going. She is patient, kind, and genuinely rooting for you. She asked the right questions to help ME discover what my hesitations, resistances, and judgements were about. She never told me, she guided ME to do it. There were times when real feelings came up. Coaching isn’t easy. Erin holds the space for you to feel the feelings and to do the work, never rushing you. She adds some fun suggestions to help loosen you up a bit and have a laugh. Having that positive weekly accountability made a huge difference to getting my work done. My experience was delightful and I wish for all to be able to have that with Erin. She’s always with you, cheering you on." -EZ"Choosing to participate in this Health Coach adventure was primarily to guide me in improving my nutritional health and to help with accountability. I had struggled with trying different diets having difficulty sticking to it and lack of success in long-term results. Working with Erin specifically was an absolutely perfect fit, she is straightforward, understanding, insightful. and showed a genuine interest during all of our sessions. Erin is a natural, she listens intently, takes notes, remembers pertinent details and reminds you of them when you need it most. There is so much that I learned not only about nutrition but about myself. Every session builds off the last and everything that you implement is up to you and how comfortable you feel with pushing yourself. The ability to create change in your life lies within you, the health coach that you choose is there to support your progression to your end goal, driving you to make obtainable goals and holding you accountable. Even though we focused on my nutritional health, eating right, and losing weight we also discovered many other influential emotional/environmental triggers that helped improve my mental health as well. It is incredible what you can uncover by working with Erin, you will leave this experience knowing yourself on a new level and with the right amount of commitment, and get a new outlook on your own capabilities. One thing that I continue to remind myself of every day is that I just have to take it one step at a time. Believe that you are worth it!" -LP"I have worked with Erin in creating a baseline for more healthy habits, recognizing patterns, and establishing a strong routine from which to draw from for lasting success. I highly recommend anyone looking for an increased sense of self awareness and ways to achieve measurable goals. She made me feel at ease and well guided. She’s the best!" -JS"Erin is not a health coach. She's a Health Whisperer! And by that I mean she accompanies you like a trusted friend down the corridors of your health/food behavior issues, shining the flashlight, helping you clear out the cobwebs so that you can see better what you (thought you) already knew about yourself. From there you can have new insights, make new choices, because you now have access to more personal power. And that's just the first session!" -MC"When I started this program with Erin, I wasn't really sure what to expect. I knew I needed a change for the better, and I thought working with Erin as being a step closer to my long term goals. Erin was easy to understand, and very patient with me. Together, we were able to pinpoint my "troubles," quickly. Everything I felt overwhelmed about, Erin put a positive spin on then helped to simplify. It didn't take me long to realize that to improve in all areas of my life I needed to first start with my diet, and my awareness about why I ate the way I did. With having put care into the food choices I made for myself, and therefore my family, I've noticed a huge change in mood throughout my household. I set the rules for myself, then Erin helped me brainstorm about what I needed to do to get there. The program outline was direct, had a nice flow with its progression, and was easy to adhere to." -JM

contact

erinbernsteinhhc@gmail.com